5 home exercises to have a perfect abdomen

One of the purposes of all of us for the other year is undoubtedly having that perfect body we've always wanted, the reality is that many of us only go to the gym the first day and then get bored or lazy, so if you do not want to leave from home and have a perfect abdomen to show off during the summer holidays. Look at these exercises that you can perform in the comfort of your home.



The exercises that you will see shortly are easy to perform. As the days go by noticing the change in your abdominal area, you just have to have consistency and dedication to the routine, a recommendation so that you feel more motivated is that you put the music, this will help you increase the resistance.

NOTE: Remember that for the abdominals to be marked you have to eat healthily, since to have an athletic body 70% is food and 30% exercise, so keep this in mind.

Home exercises for abdominals

Bird dog

This exercise will help you strengthen your lower abdomen and also help your legs to have more resistance, it is excellent for marking the abdomen.

Reverse crunch

This exercise is very good to strengthen the pelvic floor and mark the abdominal line, this movement involves all the muscles of the central area of the abomen, to have more balance you can place your hands under your buttocks.

Flexion on knees

To perform this exercise you need to have balance and intensity, when you do this movement you strengthen the lateral muscles of the abdomen as the obliques, also help you to mark the "V" of the lower area. Another benefit of this exercise is to strengthen the muscles of the muscles shoulders.

Leg lift

The leg lift is a fundamental exercise to harden all the muscles that intervene in the abdomen, also help us better our core, which is what helps us maintain good posture.

Plank

If you want to have a super-strong abdomen, you can finish your routine with this exercise, the only thing you have to do is stay in this position for as long as you last.

Now that you know what are the best exercises to have a flat and athletic abdomen, it is time to get going and with discipline to do these exercises so that you shine an enviable abdomen during the summer holidays.